Today I consider a good day... as I ended up getting quite a bit of exercise in! I am not able to do much yet, but every little bit helps! This morning I went grocery shopping, so walking through the whole store. Then after school Benjamin had an activity so I walked in the halls. At home, after the kids went to bed, I did an exercise tape, managed about 15 minutes!! So getting a bit stronger, even if slowly! It really does feel good though!
Ahhhh, I have found a little verse about exercise!
Exercise your right to vote.
Exercise your ability to change your life.
Exercise your body for better health.
Exercise your mind by expanding your knowledge.
Make time to exercise!
Yes... we do need to exercise... mentally, physically, emotionally, and even spiritually.
All for tonight... love to all... Eydie =)
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