6-3-10

I just have to post this picture! My Sis-In-Law Lora sent me this Happy Face T-shirt from The Bahamas! She said it would be great from exercising in.. and yes... it does work great! Thank You!!!
I have now lost 140 pounds! WOW.... yes, I am SOOOO excited! I do have a little bit left to lose, really don't know just how much yet, but still on the downward slope! I have not set a goal yet, as I want to just wait and see how I feel. I am 5'7" and my papers say the low end is 120 lbs, and the high end is 150 lbs. So... will wait and see when I get close to that... but I do think 120 would be too low?!?!
Anyway.... I am still working out at the Anytime Fitness Center here in town. I am starting to really feel a difference now. Doing the walking and the bike. But also the resistance and strength training too, and it is helping the muscles, toning and getting stronger. I had been doing some things here at home, but guess I just didn't have the right equipment.. or just wasn't doing it right... or long enough... or... whatever! But... it seems to be helping so that is the main thing.
It sure feels good too, having better health, more energy, etc. Able to work more around the house, feel better with the activities of the kids too. Not tired all the time! I used to say my kids were always 10 steps ahead of me. Well, now they are only 5 ahead of me, and I am catching up! =)
Well, all for tonight. Hope this finds you all doing good in your little corner of the world! Thanks again for your love and care and encouragement! It means the world to me!!!!
Love to all! Eydie