We had company here from Oklahoma! My Auntie Marlys, and Uncle Bill! So nice to have them here overnight... a special visit!!! This picture right above is of Bill and Marlys with my 2 kids.. Shelby, and Benjamin is kneeling in front.
I am still feeling very good... things really seem to be leveling off. I haven't had very many dizzy spells lately so that is good. They think it is dehydration issues! My body just needs more fluids to survive! So I have gone back to having a couple of my protein shakes. One at breakfast, and then sometimes later in the day. As long as it is liquid, then I can count it as part of my fluid intake for the day. My blood pressure was running a little low, and after quite a few tests... they found all was normal enough (for me anyway) so that was good. Just need to keep pumping in the liquids! So, water, Powerade Zero, G2, Lifewaters, and Crystal Lights are pretty much staples with me at all times!
Eating is going very well too. I can eat pretty much all foods now.... meaning I can eat a steak, raw veggies, etc. No... that does NOT include Mountain Dew... candy, chips, cookies, etc!!!! I eat Protein (turkey, chicken, cottage cheese, tuna,etc) and Produce (fruits and veggies) strawberries, cantaloupe, raspberries, broccoli, cauliflower,cucumbers, etc. Have you ever tried the Greek Yogurts??? Oh.. they are SO good!!! They are a little higher in proteins, so that is always good too. I have tried the strawberry and blueberry ones, and they are very creamy... very, very good! I have tried the plain greek yogurt as well... then added some ranch seasoning... and it makes a wonderful dip... for the veggies!
Well... I am still losing weight. I have now lost a total of 137 lbs! I am doing lots of exercising now too. Walking, stationary bike, and toning exercises for strength!
Well.... hope this is finding each one of you enjoying the beautiful weather!!! I think spring is finally here to stay... even here in Northern Minnesota!!
Love to all... Eydie
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